Adult Therapy Services Across Michigan

Supporting your emotional wellbeing through new chapters, unexpected changes, and everything in between.

Sometimes life is heavy. You deserve a space to get personalized support.

Many people find themselves juggling adulthood’s many challenges while also trying to find time to care for their mental health. It can feel overwhelming to find time for you.

Perhaps you find yourself:

Feeling a little lost or unsatisfied with life

Trying to survive burnout

Living with stress, anxiety or depression

Wondering if recent changes were the right thing for you

Wanting more out of your career or your relationships

Grieving a major loss

Struggling to start your family or with becoming a new parent

Dealing with perinatal or postpartum depression or anxiety

Adjusting to a new diagnosis or a major life change

Feeling lonely or disconnected from others

Struggling with self esteem or low confidence

Dealing with perfectionism or a fear of failure

Balancing the pressures of your family’s legacy

Feeling guilty for disappointing others

You don’t have to keep struggling alone or just getting by.

Ready to talk? Use this button to schedule your FREE Consultation directly on my calendar!

Request Appointment
Example of emotional vulnerability in therapy at Sand River Therapy in Michigan.

Therapy may be able to offer the help you are seeking.

Many people use therapy as a tool to help explore and nurture their emotional wellbeing. The process may include building new skills or giving you the space you need to move forward.

Through this process, many discover:

New ways to connect to their personal meaning and purpose

A path forward from difficult situations

Healthier ways to cope with difficult feelings or situations

New ways to connect with others or build relationships

Skills for setting boundaries or resolving conflict

A space to process difficult experiences

Increased self confidence

Ways to embrace their identity or sense of self

Increased communication skills

Ways to find closure

Skills for increasing mental flexibility

Get the support you deserve today.

Screenshot of a virtual telehealth appointment on a laptop with a man on the screen and a woman in a smaller window, promoting connect with healthcare providers via telehealth.

Frequently Asked Questions for Therapy Services

  • Therapy, specifically psychotherapy, is a health care service provided by trained and licensed clinician, usually a social worker, psychologist or counselor, that assists with a variety of mental health and interpersonal concerns. Therapy can be provided to individuals, groups, families or couples. The intent is to provide support or guidance, typically through evidenced based techniques, to address the concern or area that the client wants help resolving. Examples of things that many people seek assistance with include but are not limited to: emotional regulation, coping with feelings of depression, anxiety, anger, grief, managing stress, increasing healthy relationships, addressing marital or family conflict or gathering with others who have similar experiences.  Therapy has a vast area that it can cover but the ultimate goal is for it to be a supportive, non-judgmental, safe and objective way to assist with identified goals of treatment.

  • Sand River Therapy contracted as an in-network provider with Blue Cross Blue Shield, Blue Care Network, Aetna and United Behavioral Health.


  • Superbills are an option if your insurance is not one that is currently paneled with Sand River Therapy at this time and your insurance company allows for out of network reimbursement.

  • Yes! You have the option to pay privately or in cash if desired.

    Current Private Pay Rate:

    • $165 per 53-60 minute session.

    The only exception for this is if you are a Medicaid recipient due to legal restrictions.

  • In-person versus telehealth sessions is a personal preference. It’s important to find a therapist that offers what you are seeking.

    However, here are some common reasons folks seek online/virtual therapy:

    1. Convenience of meeting from their home or work space.

    2. Time Logistics such as not having enough time to travel to/from an office based appointment.

    3. Comfort of being in a familiar or safe space such as home.

    4. Reduction of stress/anxiety related to navigating new places, driving, arriving on time, etc.

    5. Location such as wanting to meet with someone farther from their hometown where everyone knows everyone, etc.

    Sand River Therapy is a telehealth provider serving across the state of Michigan.

  • At this time, Sand River Therapy provides telehealth sessions only through a HIPAA secure video platform.

  • At this time, Sand River Therapy only serves adults. If you are in need of therapy services for children, consider connecting with your pediatrician for recommendations.

  • Accepted Payment Methods:

    • Visa

    • Mastercard

    • Discover

    • American Express

    • Health Savings Account

  • Yes! I offer sessions Sunday though Wednesday. My hours are listed at the bottom of this page.

  • Yes! I offer a free 15 minute consultation to help with this. Use the “Request Appointment” button to directly schedule on my calendar.